GO strong
Fitness for all
“Mikki is a fantastic trainer - supportive and kind but also pushes just the right amount to help you achieve your goals. He speaks fluent English and Danish and adapts the workouts to suit your needs, indoors and outdoors. He also does fantastic myofascial release massage therapy which really gets out knots and muscle tension. I've been working with Mikki for several years and highly recommend him!”
“Lightforge Fitness har klart min anbefaling! Jeg har trænet med Mikki i lidt over 6 mdr.
Det har været en kæmpe fornøjelse på alle måder. Som klient er du garanteret en positiv og motiverende energi, hver gang du møder Mikki til en træning.
Han er dygtig til at tilpasse programmerne til ens ønsker og behov, så jeg har fået mest muligt ud af mine træninger, og samtidig har kunne holde motivationen.
Derudover er han super pædagogisk, og har en stor viden om fysiologi, træningsvariationer, skader, etc.
Så man som kunde føler sig i trykke hænder. Alt i alt en god fyr, og en dygtig personlig træner.”
Fitness should be fun
Session packages available -
Sessions
Personalized training plans available following
a preliminary assessment session
CustomizeD plan
“Jeg har haft flere personlige trænere før Mikki, men INGEN der er bedre!
Mikki tager højde for alle mine skavanker (og dem har jeg en del af), og han går meget op i at instruere mig, så jeg undgår skader.
Han lytter og omsætter mine ønsker til faktisk træning - og sjov træning endda :-)
Mikki er nok også den bedst uddannede træner, jeg har haft, med viden om knogler, muskler og forebyggelse af skader.
Derudover er han altid glad, positiv og en inspiration til at gøre mit bedste.”
HIIT - Strength training - mobility & flexibility
HIIT - Strength training - mobility & flexibility
meet MIKKi
My belief is Living healthily does not have to be dull and boring. On the contrary, it provided me with the courage to pursue my dreams and the ability to help people who might be looking for the same change that I was.
I've had the pleasure of working as a personal trainer for little over a decade which has provided me with the opportunity to meet some amazing people.
But fitness wasn't always the obvious choice for me. During my childhood, it was the computer games, comics and super heroes who had my focus. Exercise and nutrition couldn't quite compete with the accessibility of gaming etc, for my younger self. As a result the weight started the climb.
In 2007 I decided to make a change however I started as most people do, by running and eventually joining a gym. But experience and knowledge isn't something you acquire from one day to the other, and it wasn't until I found myself living in the U.S. that I finally took the steps necessary to become a certified personal trainer in 2015.
my certification helped me utilize all the knowledge and experience I had accumulated over the years, so I may help people through the same journey that I myself am on.
As a personal trainer I have worked with everyone from school athletes to seniors. From sports specific performance to post-op rehabilitation like shoulder and knee replacements, as well as helping to develop and run a class for athletes with Downs syndrome.
It is this broad exposure to our diversity that has helped me build an extensive and helpful knowledge of training and how it may be applied.
In my spare time I continue to work on my geek strength. Super heroes still hold a special spot in my heart and with the courage fostered from an increase to my self-esteem derived from gym time I have since cosplayed at San Diego Comic Con. I had the fortunate opportunity of meeting Stan Lee!
When not lifting weights I'll often be found moving painted miniatures around an elaborate board - often accompanied by pew pew sounds. Besides my interest in comics, super heroes and movies I enjoy video and computer games along with miniature wargames such as Warhammer and Infinity with everything that entails.
